Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Sunday, July 7, 2013
Friday, July 5, 2013
Monday, July 1, 2013
Pizza'fied Chicken
Ingredients:
1 (5-ounce) raw boneless, skinless lean #chicken breast cutlet, pounded to 1/2-inch thickness1/4 teaspoon garlic powder, plus more for seasoning tomatoes
1/4 teaspoon onion powder, plus more for seasoning tomatoes
Salt & freshly ground black #pepper
1/4 cup diced green bell pepper
1/4 cup sliced mushrooms
2 tablespoons diced onion
1 stick light string cheese
1/4 cup canned crushed tomatoes
4 slices turkey pepperoni, chopped
1 teaspoon reduced-fat Parmesan-style grated topping
Crushed red pepper, for serving, optional
Fresh oregano leaves, for serving, optional
Directions:
Season chicken with garlic powder, onion powder, 1/8 teaspoon salt, & black pepper. Set aside.Bring 2 skillets sprayed with nonstick spray to medium heat on the stove. In one skillet, cook bell pepper, mushrooms, & onion until softened, 4 to 6 minutes.
In the other skillet, cook chicken until cooked through, about 3 minutes per side.
Cook’s Note: Alternatively, use one skillet & cook the veggies & chicken consecutively.
Place crushed tomatoes in a small bowl & season to taste with garlic powder, onion powder, salt, & pepper. Evenly spoon seasoned tomatoes onto chicken in skillet. Tear string cheese into pieces & place over the tomatoes.
Top chicken with vegetables & turkey pepperoni. Cover with a lid & continue to cook until the cheese softens, 1 to 2 minutes.
Plate your pizza-fied chicken &; sprinkle with grated topping. Garnish with crushed red pepper & oregano, if using. Enjoy!
282 calories for the entire Recipe
Source: Hungry Girl
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