Want to Lose Weight? Add Ice! The only thing better for your body than water is cold water. Ice-cold drinks are a great weight-loss aid. The ice cools down your internal temperature & forces your metabolism to warm you back up. The effect is small but it adds up over time. Drink 8 glasses of ice-cold drinks a day & you can burn 70 extra calories a day. That's 25,500 extra calories a year -- just for keeping it extra cold. So toss those cubes into your soda, juice & smoothies to keep the calories burning. |
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