Monday, July 1, 2013

Pizza'fied Chicken

Pizza'fied Chicken

Ingredients:

1 (5-ounce) raw boneless, skinless lean #chicken breast cutlet, pounded to 1/2-inch thickness
1/4 teaspoon garlic powder, plus more for seasoning tomatoes
1/4 teaspoon onion powder, plus more for seasoning tomatoes
Salt & freshly ground black #pepper
1/4 cup diced green bell pepper
1/4 cup sliced mushrooms
2 tablespoons diced onion
1 stick light string cheese
1/4 cup canned crushed tomatoes
4 slices turkey pepperoni, chopped
1 teaspoon reduced-fat Parmesan-style grated topping
Crushed red pepper, for serving, optional
Fresh oregano leaves, for serving, optional

Directions:

Season chicken with garlic powder, onion powder, 1/8 teaspoon salt, & black pepper. Set aside.
Bring 2 skillets sprayed with nonstick spray to medium heat on the stove. In one skillet, cook bell pepper, mushrooms, & onion until softened, 4 to 6 minutes.
In the other skillet, cook chicken until cooked through, about 3 minutes per side.
Cook’s Note: Alternatively, use one skillet & cook the veggies & chicken consecutively.
Place crushed tomatoes in a small bowl & season to taste with garlic powder, onion powder, salt, & pepper. Evenly spoon seasoned tomatoes onto chicken in skillet. Tear string cheese into pieces & place over the tomatoes.
Top chicken with vegetables & turkey pepperoni. Cover with a lid & continue to cook until the cheese softens, 1 to 2 minutes.
Plate your pizza-fied chicken &; sprinkle with grated topping. Garnish with crushed red pepper & oregano, if using. Enjoy!
282 calories for the entire Recipe
Source: Hungry Girl

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